How healthy are Whole Food energy bars?

This review is written for us by a guest blogger (&, in the interests of full disclosure, a dear friend).

Gautam Chima is a serious cyclist (none of this Sunday morning-India Gate-post a selfie on Facebook stuff for him 😛 ), a musician, a keen angler – in fact we met up in Himachal, on a fishing trip.

Here Gautam reviews an energy bar that he has tried and enjoyed, and even though he writes from the perspective of a cyclist here, it seems to me that this would work equally well for all the trekkers and hikers and long distance runners out there.

Over to our guest blogger:

“Tirath Singh is a road cycling friend of mine, and its an old habit of mine to never ask about anyone’s profession. That conversation is too boring to have, and quite frankly if someone wants to tell me what they do; id rather have them start that discussion!! However, the loophole of this policy is that sometimes I miss out on some really cool things. case in point, apart from being a pretty good cyclist, Tirath is also the “Chef Partner” at Whole Foods India and previously unknown to me , he is concocting some really clever “healthy” food, tailor made to our Indian conditions.

So as it turns out I was looking for someone to sponsor us some granloa bars for a race, and lo and behold, our knight in shining armour, that’s Tirath, sent us a huge cache of granola and endurance bars. Surprise, Surprise! Now being the true-to-my-roots-punjabi, i was really skeptical about the goods. I mean how could these compare to my tried and tested training/racing staple “Nature Valley” bars?! Anyway, “kee farak paenda”, i don’t have to eat them, i just have to distribute them.

Onwards to raceday and while distributing the Whole Food goodies, i realized id left my personal stash at home. Hunger strikes and you eat what you get. Opened up the “Endurance Bar” and down it went, and another , and another! Fast forward a year later, and my Nature Valley stash is still safe and secure, hiding in a cupboard!

So what makes it tick? among all the “healthy” seedy stuff the label displays, its the jaggery and coconut that spins the magic . Dont get me wrong, im no fan of coconut taste in my food; but thats the thing; my butter chicken fried taste buds can hardly tell there’s coconut in there. The Gud and dates hold it all together beautifully , without being over sweet. “YUMMY” is an understatement.

And that dreaded feeling of reaching out into your back pocket, only to find a dried flaky bar disintegrate all over you, as you try to eat it…..no longer a part of my training life! The bar is sticky and comfortably soft in your mouth; and all of us who deal with dehydration on a daily basis , know the awful feeling of putting something flaky and dry in our mouths, mid ride.

Its an instant shot of energy, so delicious that you need to make sure youre not snacking on it regularly! I’ve had these in 3 hours races, and all day climbs, 1 every hour and they keep me going! Ive seen cyclist friends finish their morning hour-long hammerfest with one of these, before heading off to work! Its a formula that is balanced, and well, just works! Also, it feels good to support a local product, knowing its sooo good! I take them everywhere, on a long drive, trekking and even fishing trips.

buy it in their stores, or buy it online. what’s the worse that can happen? you’ll think it was horrid and that i’m getting paid to peddle Tirath’s bars. on the flipside, you may, just may discover a treat that makes training a bit more fun and enjoyable!!

Word of caution : this review is ONLY for the “Gluten Free Endurance Energy Bar”, they have other bars as well but this ones the keeper for me.”

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Gluten Free Endurance Energy Bar

Thanks, Gautam.

On the shopping list this goes!