In desperation because of continuous post-arthroscopy knee pain, and in equal despair because I could not imagine a life without trekking and walking, I was advised by a friend who is a professional sportswoman, to try Back 2 Fitness physiotherapists in New Delhi’s Sheik Sarai district.
Run by the energetic Dr. Rajat Chauhan, a keen marathon runner and trekker himself, the first thing that struck me was the cheerfulness and frankness of both Dr. Chahan and all his dedicated staff. I was briskly told that yes, my knees would improve, but no, they would never be a 100%. Yes, I would be back to trekking, but probably not running marathons.
Exercises, work on the machines, dry needling, manipulation – all the tools and skills are available, and the physios regularly follow up on their patients.
If you are feeling unwell, you get a call to check up.
If you are travelling, they e-mail exercises and expect the completed exercise diary on your return.
The focus of the clinic is on sports injury and maintaining an active lifestyle, and you are regularly quizzed as to how much exercise you have done, and if not, why not.
Unflaggingly cheerful and highly competent staff, clean and well-equipped with an extensive range of machines, this professionally run set-up has given me hope.
• Consultation: Rs.1000
• B2F ‘A’ Sessions 3 week- Rs.10,200 (Includes Consultation)
• B2F ‘A’ Sessions 6 week- Rs.19,300 (Includes Consultation)
B2F ‘A’ Sessions includes 2 sessions of Strengthening & Conditioning and 1 Session of
Each Session is of 45-60 minutes.
• B2F ‘B’ Sessions 3 week- Rs.13,500 (Includes Consultation)
• B2F ‘B’ Sessions 6 week- Rs.25,850 (Includes Consultation)
B2F ‘B’ Sessions includes 2 sessions of Strengthening & Conditioning and 1 Session of Manual Therapy per week.
website : http://www.b2f.in
Personally recommended, and yes, obviously I pay my own way. And no, no-one knows that I blog and write reviews.