How good are the ASICS DynaFlyte 3?

Disclosure, before I even start my review

I have recently been named an ASICS Running Influencer, and, on the advice of my running coach, I chose the new DynaFlyte 3, in which to run and train.

ASICS has, however, placed me under no obligation whatsoever to write a review, favourable or otherwise, of these shoes.

So, what do I think about these shoes so far?

I’ve only had these lovely shoes for 2 weeks, but have already run 101km in them, including a half marathon.

So I feel that a “first impressions” review is in order.

I live in New Delhi, India and in the 2 weeks since I’ve used these shoes, I’ve run on a variety of surfaces:

    • on a dirt track in my local biodiversity park
    • on grass in the park where we train
    • on roads
    • and then, also on roads, a half marathon

The shoes felt comfy from the first second I put them on, in the shop, and had the lacing explained to me, including the need to use the spare holes, as you can see in the photo, below:
I’m just a humble runner, not a running-shoe expert, so this might not be as technical a review as it should be.

Here are the official technical specs:

As I said, from the outset, the shoes felt super comfy, and I have had no discomfort, no blisters, nothing.  I wondered whether running a half in them, after only 80km testing, was a good idea, but since they had felt so good since Day One, I decided to go for it.

Wise decision.

We had a good run (gold medal in my senior age category) so my DynaFlyte 3s and I have got off to a great start.

As the tag line says, I did indeed “feel fast”.

The shoes also feel incredibly light.

They really do.

I didn’t weigh my shoes, so offer you the detail below as I found it online:

Weight: 8.9 Ounces (men’s size 9)

The cushioning at the back of the shoe – the Rearfoot Gel technology – is there to mitigate the shock of the impact on your heels and it makes for a great, comfortable feel:

Then there’s the Flytefoam gel being Lyte technology midsole, the combined effect of this and the gel making the shoes feel incredibly bouncy.

I know that “bouncy” is not a technical term, but it is most definitely the way these shoes feel – lovely and bouncy.

They are easy to put on, and fit snugly.

The ASICS logo is super discreet, and (in a cool touch) it is almost more visible when a light is shone on it – making them, I imagine, strikingly visible at night.  I’ve yet to run in them in the dark, so cannot speak from experience to that, but look at how the logo can be seen when the flash is on, in the photo above.  The name on the heel is also highly visible when light is shone on it.

I’ll keep on running in these shoes over the coming weeks and months and will post a couple more reviews, as we evolve together.

But, since first impressions do count…

    1. I love the colour.  Absolutely love it.
    2. The shoes feel super light.  You almost don’t feel they’re there.
    3. Despite the lightness, they cushion your feet perfectly.
    4. The laces are easy to hold and tie.

So far, so good.

Pretty much love at first sight for me, and since we won a gold medal together, I think we’re going to get along just fine together.

What is Siri Fort Sports Complex, New Delhi like?

I have just returned from my first ever visit to the Siri Fort Sports Complex in Delhi, and at first I thought, “How can I review it after only one session there? Hardly seems fair.”

And then I thought, “Hang on, I will happily write a review of a restaurant after only one meal, so same difference.”

I used the jogging track, running with one of my running group, as we try and get fit for the Mumbai half marathon.

I was seriously impressed at this clean, quiet, green oasis, right in the heart of the city.  Ample safe parking. Blissfully quiet. After running on city roads, what a treat to run on a good track. Very clean, even the loos.

Slightly bored indifferent staff, but that is par for the course in India with any government/municipal initiative, always coupled with the obvious dread of perhaps having to speak in English with an old foreigner…as it is, this old foreigner can speak Hindi, so that was OK.

Got myself my day pass with only minimum explanation required that yes I am a foreigner, but yes I live here, and that yes I am PIO and…all OK in the end.  They even knocked Rs2 off the price, since no-one had any change.  Sweet.

As I was cooling off after my run, I was challenged by a security guard for not having said day pass.  “Gave it in at the desk over there,” I huffed, bright red in the face.

He went and checked at the desk, and dismissively told me, “Thik hai.”

“Oh,” I asked him, “so you think I would tell you a lie?”

“No, of course not madam.”

“So why didn’t you believe me. Do I look like a liar?”

“No madam, of course not”,  and he saluted, so that was that.

 

Very impressed by what I saw.  It was pretty empty at 3 when we started running, but as the afternoon wore on, and I guess schools finished, lots of children were rolling up, mainly for tennis practice it would seem

I can envisage more runs here, and a post run coffee in the Barista outlet.

Am seriously, unequivocally delighted that my tax rupees have been so well spent.

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Well-tended lawns and flower beds, and gardeners hard at work this afternoon.

Brilliant running track.

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Intriguing sculpture (below).  Guess the message is to get off that couch and into your sports gear.  Could’ve been our logo for our “Couch – 6km” programme last year.

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A slightly puzzling sign (below).

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Only sad note – rubbish “hidden” behind a wall, right next to ticket booth, and a “Swachh Bharat” poster.  No litter otherwise in the complex, which was such a treat, so this was unnecessary.

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Pick it up, fellas, don’t chuck it underneath the hoardings, behind a wall.